Workshops and Classes
Mindful Mornings
Do you feel overwhelmed, stressed out, or have a difficult time finding your center? You are not alone! Join a supportive community of like-minded individuals where you will learn skills and strategies to improve your ability to return to a state of ease, even on the most stressful of days. Whether you are just learning the basics of mindfulness, or are looking to expand your practice, this experience is for you!
Caroline Murphy of Soul Star Holistic Healing will guide you through your mindfulness journey over this 4-week workshop series. During this series you will connect with other kindred spirits, learn how mindfulness can bring peace into your daily life, practice various mindfulness-based skills in real time, and master easy-to-use tools that will empower you to take charge of your energy, thoughts, and emotions.
At the end of each workshop in the series, you will receive a mindful gift with optional “soul work” to complete between workshops to support you as you develop your very own daily mindfulness practice. Welcome the new more peaceful you!
Dates and Times Coming Soon!
Location: The Yoga Loft Marblehead
Wheels of Light, A Journey Through the Seven Chakras
The time has come to reconnect to the wisdom of your chakra system. Join Caroline Murphy of Soul Star Holistic Healing and Leslie Peterson of Willow Tree Wellness in the beautiful space at Willow Moon as they guide you through the interconnectedness of the subtle energies of your chakras. You will experience guided meditation, supporting mudras, crystal healing, gentle body movement, bodywork, and mindful breathwork.
Each workshop is devoted to immersing yourself in the power of a specific chakra, one by one, and how they impact your physical, emotional, mental, and spiritual wellbeing. As you enjoy a cup of herbal tea, you will be provided with an in-depth overview of the individual chakra that we are working with. During each workshop Leslie and Caroline will teach you how to identify specific chakra imbalances and provide you with the tools you need to rebalance that chakra. Before the end of each workshop, you will receive an individual chakra clearing and mini integrative energy healing session. Your personal session will incorporate Polarity Therapy and Reiki Healing.
You will go home with an informational packet and a corresponding crystal, feeling balanced and empowered with the tools, knowledge, and confidence that you need to nurture and heal yourself. Join us for all seven workshops or just the ones you feel called to explore.
Stay tuned for upcoming dates for our next chakra workshop series
Wheels of Light, Descriptions of the Chakras
ROOT CHAKRA WORKSHOP
The Root Chakra is our survival center. Your fight or flight response generates from this chakra. When balanced, the root chakra supports us in remaining grounded, improves our ability to overcome challenges, and provides us with a sense of safety and security in our ever changing world.
SACRAL CHAKRA WORKSHOP
The Sacral chakra regulates our relationship to our emotional wellbeing, sensitivity, pleasure, intimacy, creativity, and self expression. The sacral chakra is the driving force of your enjoyment in life.
SOLAR PLEXUS CHAKRA WORKSHOP
The solar plexus chakra relates to our self-esteem, confidence, sense of empowerment, and ability to feel in control of our lives. This chakra drives our life force energy. When balanced, the solar plexus allows us to stand in our power, live with integrity, and remain in our truth.
HEART CHAKRA WORKSHOP
The heart chakra is our center of love, compassion, empathy, and forgiveness. When the heart chakra is balanced, we can accept ourselves as we are, release our inner critic, and maintain healthy personal boundaries. The heart chakra also allows us to feel universal love, connectedness to all beings, and a state of peace.
THROAT CHAKRA WORKSHOP
The throat chakra drives communication and expression. When balanced, it empowers us to speak our truths with grace, and frees us from the fear of judgment and need for approval from others.
THIRD EYE CHAKRA WORKSHOP
The third eye chakra connects us to our intuition, higher consciousness, inner wisdom, foresight, imagination, visualization and clarity. When balanced, this chakra allows us to see beyond the physical world, provides a deeper understanding of ourselves and others, and improves our perception and ability to read between the lines.
CROWN CHAKRA WORKSHOP
The crown chakra inspires the divine in all of us. This chakra connects us to our spiritual wisdom and guidance that is gifted to us from a higher consciousness. The crown chakra allows us to discover our souls purpose, transcend the constraints of time and space, and know overwhelming beauty and connectedness throughout the universe. This is where we achieve mental stillness and serenity.